Weigh In record (no journal entry) for 02 December 2011
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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2716 kcal
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Fat: 115.62g | Prot: 123.04g | Carb: 320.67g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Gouda Cheese, Egg, Reduced Fat Mayo with Olive Oil, Turkey Dark Meat, Dutch Country 100% Whole Wheat Bread, Granny Smith Apples, Extra Crunchy Peanut Butter. Dinner: 1% Fat Milk, Raisin Bran, Seasoned Fries, Grilled Filet with Mayo Sandwich. Snacks/Other: Double Churn Light Rocky Road Ice Cream, Turkey Breast Meat, Gouda Cheese, Strawberry Jam, Multi-Grain Sandwich Thins, Extra Crunchy Peanut Butter, Chex Mix Muddy Buddies, Broccoli, Cheerios, Classic Hummus, Multi-Grain Sandwich Thins. more...
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losing 1.0 lb a week
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