Tashby's Journal, 02 December 2011

190.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 127.00g | Prot: 103.19g | Carb: 226.43g.   Breakfast: Bananas , Gala Apples, Whole Grain Crackers with Real Peanut Butter, Dry Roasted Almonds (Without Salt Added) . Lunch: Chick-fil-A Sauce, Waffle Potato Fries (Large), Chicken Nuggets (12 Count). Dinner: Chicken & Shrimp Carbonara. more...

3140 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...