Mcat62's Journal, 02 December 2011

258.7 lb Lost so far: 44.3 lb.    Still to go: 88.7 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 27.25g | Prot: 80.20g | Carb: 123.67g.   Breakfast: Fresh Cranberries, Nonfat Plain Greek Yogurt, GOLEAN Cereal, COFFEE, FAT FREE HALF & HALF, Milk (Nonfat). Lunch: PICKLE, Tomatoes, Italian Salad Dressing (Fat Free), Mushrooms, California Avocados, Black Olives, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice California Rolls, spicy brown mustard, Harvest Coarse Ground Mustard, Lite Syrup, cooked couscous, shop rite broccoli, Sliced Hickory Smoked Boneless Ham. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, clementine. more...

3339 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...