Weigh In record (no journal entry) for 02 December 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1603 kcal
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Fat: 70.25g | Prot: 75.98g | Carb: 184.28g.
Breakfast: Organic Pumpkin Flax Plus Granola, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Peanut Butter Cup Brownie, Salsa (Ready to Serve), Cottage Cheese (Lowfat 1% Milkfat), Avocados. Dinner: Potato Chips (Salted), Chicken Caesar Wrap. Snacks/Other: Oranges. more...
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2709 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Driving - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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