Weigh In record (no journal entry) for 02 December 2011
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2255 kcal
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Fat: 76.91g | Prot: 57.06g | Carb: 149.14g.
Breakfast: Ham and Cheese Omelet, Bananas, Flavored Coffee (made From Ground), water. Lunch: Mcdonalds southwest chicken salad dressing. Dinner: dinner roll, sweet pottatoes, lamb chops. Snacks/Other: Water, Triscuit Roasted Garlic Crackers, vodka, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3447 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 10 hours. more...
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steady weight
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