Weigh In record (no journal entry) for 08 June 2016
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227.3 lb
Lost so far: 11.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1395 kcal
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Fat: 50.32g | Prot: 52.92g | Carb: 182.81g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: VIP Whole Strawberries, Kiwi Fruit, Wal-Mart Fresh Pineapple, Subway 6" Subway Club. Dinner: Rice-A-Roni Rice Pilaf, Burger King Whopper Sandwich. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Oil Popped White Popcorn, Bananas. more...
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3383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Water Aerobics - 1 hour, Driving - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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AGGIE COLEMAN's weight history
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