Weigh In record (no journal entry) for 02 December 2011
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123.0 lb
Lost so far: 13.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1119 kcal
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Fat: 38.91g | Prot: 46.77g | Carb: 155.54g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried Egg, Pecan, Apples , Raisins, Dried Apricots (Uncooked, Sulfured), premium pitted prunes (mariani), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Fresh Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Rice Cakes - Caramel Corn, York Dark Chocolate Covered Peppermint Patties. more...
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1835 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Desk Work - 3 hours, P90 Sweat - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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