Weigh In record (no journal entry) for 08 June 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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3023 kcal
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Fat: 120.12g | Prot: 83.85g | Carb: 420.64g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Potato French Fries, Coca-Cola Coke (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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3828 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 3 hours and 35 minutes, Shopping - 20 minutes, Driving - 40 minutes, Desk Work - 10 hours and 45 minutes, Sleeping - 7 hours, Aerobics - 5 minutes, Treadmill - 35 minutes. more...
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steady weight
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