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Day one.
Need to control portion sizes and water intake today. Going to make some modifications to eating and cooking.
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247.2 lb
Lost so far: 2.8 lb.
Still to go: 97.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 December 2011:
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1153 kcal
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Fat: 42.10g | Prot: 49.56g | Carb: 119.10g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Homestyle Chili, Cheese Nips Baked Snack Crackers. Dinner: Budweiser Select 99 Calories Beer, Cheese Nips Baked Snack Crackers, Homestyle Chili. more...
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losing 19.6 lb a week
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