Luke57's Journal, 02 December 2011

178.0 lb Lost so far: 26.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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2647 kcal

Fat: 97.34g | Prot: 105.88g | Carb: 338.04g.   Breakfast: Coca-Cola Classic (20 oz), mcdonalds egg mcmuffin. Lunch: Smoked White Turkey Slices, Light Mayo, Whole Wheat Bread. Dinner: culvers double butterburger, culvers regular fries. Snacks/Other: smooth sunny d, Chocolate Frosty (Medium). more...

2793 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Standing - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...