Weigh In record (no journal entry) for 09 June 2016
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99.0 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1089 kcal
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Fat: 41.47g | Prot: 66.81g | Carb: 62.17g.
Breakfast: 紀文 おいしい無調整豆乳, トマト, ファミリーマート おでん 大根. Lunch: プロセスチーズ, キュウリ（皮付き）, レタス, ささみ, スムージー, トマト. Dinner: ささみ, 生姜, 棒アイス, チェダーチーズ, トマトスープ. more...
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1358 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 5 hours. more...
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losing 0.7 lb a week
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