Sherine75's Journal, 18 January 2010

124.6 lb Lost so far: 3.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 26.60g | Prot: 41.04g | Carb: 220.56g.   Breakfast: Corn Pops, Milk (Nonfat). Lunch: Plain Yogurt (Lowfat), Coke Zero, Cooked Lentils, Chicken or Turkey Salad, Stuffed Grape Leaves. Dinner: Apples, Navels Oranges, Tangerines (Mandarin Oranges). Snacks/Other: Chewing Gum (Sugarless). more...

1382 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...