Weigh In record (no journal entry) for 02 December 2011
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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658 kcal
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Fat: 17.82g | Prot: 61.53g | Carb: 68.71g.
Breakfast: Green Tea, Souce. Lunch: Green Tea, Blue Menu Mushroom Barley Soup. Dinner: Salsa, Cos or Romaine Lettuce, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Tzatziki, Cauliflower, Cheese Strings, Turkey Bites, Fruitsations. more...
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1772 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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