Weigh In record (no journal entry) for 02 December 2011
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167.3 lb
Lost so far: 20.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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605 kcal
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Fat: 22.45g | Prot: 19.52g | Carb: 84.75g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Carrots, Zesty Italian Dressing, Mixed Salad Greens. Dinner: Almond Breeze Vanilla, Instant Oatmeal - Maple and Brown Sugar , Meat Loaf Made with Beef. more...
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2413 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 25 minutes, Circuit Training - 25 minutes. more...
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losing 6.3 lb a week
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