Weigh In record (no journal entry) for 17 January 2010
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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998 kcal
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Fat: 35.21g | Prot: 55.62g | Carb: 118.65g.
Breakfast: metamucil. Lunch: trop 50, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, butterball turkey bacon, scrambled eggs. Dinner: trop 50, wasa, light raspberry vinaigrette, reduced fat blue cheese, salad pizazz, oscar mayer, Organic Spring Mix. Snacks/Other: gansito, tangelo, metamucil, fried chicken strip. more...
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losing 4.9 lb a week
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