jlopee's Journal, 17 January 2010

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Weigh In record (no journal entry) for 17 January 2010

168.4 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:

413 kcal

Fat: 10.82g | Prot: 37.34g | Carb: 43.61g. Breakfast: Coffee, No Calorie Sweetener Packets, Egg White, Egg Yolk. Snacks/Other: Protein Plus - Vanilla Yogurt. more...

3324 kcal

Activities & Exercise: Tennis - 1 hour, Circuit Training - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jlopee's Journal, 17 January 2010

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