Weigh In record (no journal entry) for 08 June 2016
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1795 kcal
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Fat: 81.37g | Prot: 74.60g | Carb: 194.80g.
Breakfast: Nature Valley Sweet & Salty Nut, Coca-Cola Coca-Cola Light (Lata), Sanissimo Salmas, Espinacas Cocidas (Frescas). Lunch: Crema de Leche, Carne de Pollo (Tostado, Asado, Cocido), La Sierra Chilaquiles Verdes, Coca-Cola Coca-Cola Light (Lata). Dinner: Miel, Telera, El Fogoncito Taco al Pastor, Coca-Cola Coca-Cola Light. Snacks/Other: Manzana Verde, Nature Valley Sweet & Salty Nut. more...
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2489 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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