Weigh In record (no journal entry) for 06 June 2016
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1683 kcal
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Fat: 63.87g | Prot: 71.73g | Carb: 215.73g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Nature's Bounty Evening Primrose Oil, Kellogg's Special K Protein Meal Bar - Strawberry, Dannon DanActive Light Immunity Probiotic Dairy Drink. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Veggie Delite, Nature's Bounty Evening Primrose Oil. Dinner: Sum-m! Crispy Vegetable Spring Rolls, Panda Express Broccoli Beef, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Kroger Crispy Rice Marshmallow Treat, Laughing Cow Mini Babybel Light Cheese, Hormel Turkey Pepperoni, Publix Red Seedless Grapes. more...
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3097 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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steady weight
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