Weigh In record (no journal entry) for 02 December 2011
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2395 kcal
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Fat: 86.83g | Prot: 150.18g | Carb: 266.96g.
Breakfast: Soymilk Original, Raisin Bran. Lunch: Shrimp, Beef, Pad Thai (Regular). Snacks/Other: Soy Milk with Omega-3 DHA, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cinnamon, Extra Fancy Mixed Nuts, California Almonds (Unsalted), No Calorie Sweetener, Green Tea, TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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