missjack's Journal, 07 June 2016

216.7 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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480 kcal

Fat: 12.00g | Prot: 30.00g | Carb: 66.00g.   Breakfast: Boost Boost High Protein. more...

2498 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...