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up down oh well sugar still good
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282.2 lb
Lost so far: 17.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1247 kcal
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Fat: 33.44g | Prot: 68.02g | Carb: 205.04g.
Breakfast: Winn-Dixie Peppermint Candy, Bob's Red Mill Flax Seed, Central Market Ground Flax Seed, Tap Water, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Hormel Turkey Chili with Beans, Marketside market sides classic iceberg salad. Lunch: Wegmans Watermelon. Dinner: Wegmans Watermelon, Green Giant Fire Roasted Zucchini, Carrots & Onion, Yellow Summer Squash, Cooked Okra (from Fresh, Fat Not Added in Cooking). Snacks/Other: Quaker simply granola oats,honey,raisins&almonds. more...
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gaining 11.2 lb a week
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 Comments
don't worry a bout it , I went up by 4 lbs it tock me a week to lose so it well happen for you too ok.
08 Jun 16 by member: lize76
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08 Jun 16 by member: lize76
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I miss read my weight yesterday It is right now.
11 Jun 16 by member: lize76
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