Weigh In record (no journal entry) for 02 December 2011
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1491 kcal
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Fat: 31.96g | Prot: 63.73g | Carb: 231.26g.
Breakfast: Bananas, 1% Fat Milk, Bran Flakes. Lunch: 100 Cal Pretzels DG, Grilled Chicken Pita. Dinner: Broccoli, Burrito with Beef and Beans. Snacks/Other: Oatmeal to Go, Red Delicious Apples. more...
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3752 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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gaining 7.0 lb a week
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