Weigh In record (no journal entry) for 02 December 2011
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236.3 lb
Lost so far: 34.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1712 kcal
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Fat: 52.86g | Prot: 75.61g | Carb: 240.02g.
Breakfast: Pão Light de Aveia Integral, Deli Turkey or Chicken Breast Meat, Pears, Frape de Coco Zero (Ades). Lunch: Biscoito Água e Sal, Ades Zero Laranja, Activia Sabor Creme de Maracujá, Granola de Cereais - Cacau Nacional. Dinner: Picolé Molico Frutas Vermelhas, Barbeque Sauce Mcdonald's, Mcnuggets, Cheeseburger 2011. Snacks/Other: Barra de Cereal Banana e Ameixa, Barra de Fruta Light Banana. more...
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losing 3.1 lb a week
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edun999's weight history
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