teea1's Journal, 08 June 2016

253.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 32.44g | Prot: 37.02g | Carb: 111.00g.   Dinner: Potato Bread, Ocean Spray Cranberry Juice Cocktail, Vodka, Potato Wedges (Frozen), Longhorn Steakhouse Fresh Steamed Asparagus, Salmon Cake or Patty. more...

2988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...