Weigh In record (no journal entry) for 16 May 2016
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193.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1126 kcal
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Fat: 67.23g | Prot: 78.64g | Carb: 45.87g.
Breakfast: Queijo Mozzarella, Café, Regina Queijo Prato, Zeta Fetaost, Zeta Halloumi. Lunch: Ovo Frito sem Gordura, Bife de Carne de Vaca. Dinner: Salada de Alface com Ovo, Tomate e / ou Cenouras, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Leite, Pauluns Granola Kanel, Mandel & Äpple, Melão, Omelete ou Ovos Mexidos. more...
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gaining 2.6 lb a week
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 Comments
Dia do inicio da minha dieta lowcarb !Estava no meu limite de peso, 87,600kg. Hoje 26/08/16 depois de 3 meses, menos 8,600kg ! muito feliz !! Rumo a meta !
25 Aug 16 by member: Aclaud
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