Weigh In record (no journal entry) for 08 June 2016
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1009 kcal
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Fat: 40.37g | Prot: 46.50g | Carb: 105.11g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2909 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Music playing - 1 hour, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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