Weigh In record (no journal entry) for 08 June 2016
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1114 kcal
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Fat: 33.85g | Prot: 38.05g | Carb: 165.84g.
Breakfast: Maple Syrup, Buttermilk Complete Pancake Mix, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Papa John's Pizza Dipping Sauce, Papa John's 14" Thin Crust Pizza - Sausage. Dinner: Equate Ultra Weight Loss Shake - French Vanilla. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Stauffer's Original Animal Crackers. more...
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2284 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, gave Cocoa a bath - 10 minutes, Mowing Lawn - 53 minutes, 2.19 mile walk - 33 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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