Weigh In record (no journal entry) for 02 December 2011
|
182.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
2264 kcal
|
Fat: 94.45g | Prot: 112.55g | Carb: 181.34g.
Breakfast: Bacon & Egg Breakfast Baguette. Lunch: Bacon, Mashed Potato (from Fresh), Veal Liver, Fried Apple, Onions, Blood Sausage, Potato Rosti. Dinner: Monkfish, Tuna, Green Cabbage. Snacks/Other: 'Dairy Fine' Milk Chocolate, Lager, Sugar, Coffee. more...
|
|
3091 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 7 hours and 35 minutes, Standing - 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B34RDY's weight history
|