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Kman16
Journal
02 Dec 11
Kman16's Journal, 02 December 2011
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Weigh In record (no journal entry) for 02 December 2011
235.9 lb
Lost so far:
10.1 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
2104 kcal
Fat: 94.24g | Prot: 86.08g | Carb: 228.63g.
Breakfast:
Jam Preserves, Butter, English Muffin.
Lunch:
Corned Beef, Tomatoes, Butter, White Bread Rolls.
Dinner:
Potato French Fries, Hamburger on Bun.
more...
2663 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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