Weigh In record (no journal entry) for 08 June 2016
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1826 kcal
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Fat: 69.01g | Prot: 95.87g | Carb: 212.61g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Bananas, Tea (Brewed), Water. Lunch: Trader Joe's Mango Chicken Sausage, Baby Carrots, Red Tomatoes, Water. Dinner: Butter, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Lay's Barbecue Potato Chips, Green Olives, Pepperoni Pizza Bread. more...
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1921 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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