Weigh In record (no journal entry) for 08 June 2016
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220.2 lb
Lost so far: 89.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1239 kcal
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Fat: 59.39g | Prot: 35.21g | Carb: 146.57g.
Lunch: Bananas, Honey, Peanut Butter, Wrap-itz Whole Wheat Tortilla, The Baker Honey Oat Granola with Almonds. Dinner: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Shortbread Cookies, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Snacks/Other: Nice! Chocolate Chip Cookies. more...
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losing 8.4 lb a week
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