Weigh In record (no journal entry) for 08 June 2016
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179.6 lb
Lost so far: 0.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1455 kcal
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Fat: 115.81g | Prot: 75.50g | Carb: 28.02g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Starbucks Espresso Shot, Torani Sugar Free Hazelnut Syrup. Lunch: Onions, Tomatoes, Avocados, Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Johnsonville Cheddar Bratwurst Patties. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 5.6 lb a week
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