Weigh In record (no journal entry) for 08 June 2016
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128.0 lb
Lost so far: 4.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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998 kcal
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Fat: 50.46g | Prot: 71.85g | Carb: 71.14g.
Breakfast: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. Lunch: Lettuce, Boiled Egg, Skinless Chicken Breast, Green Sweet Pepper, Wish-Bone Italian Salad Dressing. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Sweet Potato. Snacks/Other: Watermelon, Tuna Fish Salad. more...
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1719 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Mowing Lawn - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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