Weigh In record (no journal entry) for 08 June 2016
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203.0 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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3228 kcal
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Fat: 39.09g | Prot: 386.51g | Carb: 372.49g.
Breakfast: Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pineapple. Lunch: Quest Pumpkin Pie Protein Bar. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 5.4 lb a week
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