Weigh In record (no journal entry) for 08 June 2016
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194.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1567 kcal
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Fat: 87.51g | Prot: 99.62g | Carb: 94.92g.
Dinner: White Rice, Cooked Salmon, Bratwurst. Snacks/Other: Friendly's Premium Vanilla Chocolate Strawberry Ice Cream, Dove Rich Dark Chocolate. more...
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losing 8.4 lb a week
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