Weigh In record (no journal entry) for 08 June 2016
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1180 kcal
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Fat: 37.66g | Prot: 76.31g | Carb: 140.88g.
Breakfast: Daging Sapi, Tahu, Telur Rebus Lunak, Tempe Bacem, Kurma, Pisang, Nasi Putih, Teh (Buatan). Dinner: Tahu, Udang, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Nasi Putih, Siomay, Kurma, Tempe Bacem, Teh (Buatan). more...
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losing 1.1 lb a week
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 Comments
08 Jun 16 by member: nh444111
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bagi pin bbm nya dunk kakak k4rl
08 Jun 16 by member: nh444111
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Tambah turun aja bang ?? Pdhl tujuan pgn bulking
11 Jun 16 by member: mayangmustika
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Iya ga jd bulk.. susah klo bulan puasa nnt malah jd lemak smua.. targetnya bulan ini stabil dulu
11 Jun 16 by member: k412lz
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25 Jun 16 by member: nh444111
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25 Jun 16 by member: nh444111
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