MMDuff10's Journal, 08 June 2016

132.8 lb Lost so far: 58.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 68.59g | Prot: 93.15g | Carb: 68.21g.   Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Boiled Egg, Frigo Light Mozzarella Cheese Stick, Sea Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Cabernet Sauvignon Wine, Wendy's BBQ Ranch Chicken Salad, Rockstar Cucumber Lime. more...

2033 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...