Weigh In record (no journal entry) for 01 December 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2011:
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1218 kcal
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Fat: 24.05g | Prot: 124.07g | Carb: 128.13g.
Breakfast: eggs. Lunch: condiments, celery, tuna, grapefruit. Dinner: shrimp, brussels sprouts, hummus, Carrots, lindora creamy chicken nookle soup, tuna. Snacks/Other: tootsie rolls, apple, yogurt. more...
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steady weight
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