NandiphaN's Journal, 08 June 2016

Fat is going down and muscle is going up.

125.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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665 kcal

Fat: 14.88g | Prot: 54.00g | Carb: 77.86g.   Breakfast: Bananas, Egg White, EAS 100% Whey Protein Powder - Vanilla. Lunch: Country Fare Mixed Vegetables, Lasagna with Meat. more...

1739 kcal

Activities & Exercise: Fat burning class at gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...