Weigh In record (no journal entry) for 01 December 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2802 kcal
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Fat: 178.51g | Prot: 153.74g | Carb: 126.22g.
Dinner: Orange Chicken. Snacks/Other: almonds kirkland, romaine, Heavy Whipping Cream, macadamia nuts, mixed vegetables panda express, olive oil, muscle milk , panda express, chicken legs, mixed vegetable. more...
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losing 0.6 lb a week
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Decko23's weight history
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