Weigh In record (no journal entry) for 08 June 2016
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1833 kcal
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Fat: 53.45g | Prot: 36.13g | Carb: 241.21g.
Lunch: Baked Potato (Peel Eaten), Vitalite Dairy Free Butter, Heinz Baked Beans. Dinner: Kettle Chips Lightly Salted Crisps (Packet), Soy Sauce, Sainsbury's Oriental Style Vegetable Stir Fry, Sainsbury's Chow Mein Stir Fry Sauce, White Rice. Snacks/Other: Kettle Chips Lightly Salted Crisps, Budweiser Beer. more...
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losing 3.1 lb a week
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