Weigh In record (no journal entry) for 01 December 2011
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1914 kcal
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Fat: 96.40g | Prot: 71.77g | Carb: 198.27g.
Lunch: Regular Beef Taco, Chicken Sandwich. Dinner: Whitewheat Bread, Original, Great Value American Cheese Slices, Turkey Bacon, Large Eggs. Snacks/Other: Oatmeal Cremes Cookies (Individually Wrapped), Saltine Crackers, Tootsie Roll (Midgees), Chocolate Chip Cremes Cookies (Individually Wrapped). more...
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4499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 9 hours, Swimming (slow) - 35 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 25 minutes. more...
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steady weight
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