Weigh In record (no journal entry) for 01 December 2011
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1902 kcal
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Fat: 98.25g | Prot: 73.22g | Carb: 198.72g.
Lunch: Salsa, Bite Size, Light Mayonnaise, Whole Wheat Bread, Sesame Seed Salad Dressing, Broccoli, Carrots, Celery, Cucumber (with Peel), Tomatoes. Dinner: Sesame Ginger Dressing, Sweet Red Peppers, Carrots, Broccoli, Trail Mix, Classic Favourites Mild Barbeque Chicken Wings. Snacks/Other: Kim Chee Style Cabbage, Microwave Popcorn. more...
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losing 14.0 lb a week
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