Weigh In record (no journal entry) for 08 June 2016
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252.9 lb
Lost so far: 11.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1937 kcal
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Fat: 80.20g | Prot: 98.98g | Carb: 189.96g.
Breakfast: Provamel Reis-Kokos Drink, Alnatura Beerenmüsli. Lunch: Lidl Eiweißbrötchen, Barbecue-Soße, Milbona Fettarmer Joghurt Mild 1,5% Fett, My Best Veggie Vegetarische Mini-Frikadellen, Borschtsch. Dinner: Bergader Almkäse Leicht, Buko Balance 17%, Viva Vital Geflügelsalami, Cheddar-Käse, Lidl Dinkelvollkornbrötchen, Lidl Eiweißbrötchen. Snacks/Other: Kinder Riegel (12,5g), Aldi Trauben Kernlos, Erdbeeren. more...
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3956 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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