Weigh In record (no journal entry) for 01 December 2011
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169.8 lb
Lost so far: 16.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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2084 kcal
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Fat: 58.26g | Prot: 75.27g | Carb: 327.23g.
Breakfast: Clover Honey, Vanilla Almond Clusters, Nonfat Plain Greek Yogurt, Fuji Apples. Lunch: Lighten Up Balsamic Vinagrette Dressing, Whole Wheat Pasta, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Feta Cheese, Mini Pearl Grape Tomatoes, Broccoli. Dinner: Yukon Gold Potatoes, Egg, Egg White, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Cheez-It, Heart to Heart Cereal - Honey Toasted Oat, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Bananas, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Chewy Granola Bars - Vanilla Almond Crunch. more...
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losing 1.4 lb a week
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