Weigh In record (no journal entry) for 01 December 2011
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262.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1446 kcal
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Fat: 38.26g | Prot: 109.50g | Carb: 162.48g.
Breakfast: 100% Whole Wheat Bread, Eggs w 100mg Omega 3, COF MATE CREAMER PPRMT MOCHA. Lunch: Broccoli, TILAPIA FILLETS. Dinner: Stewed Chicken Breast (Skin Not Eaten), Eggplant , Four Cheese Rosa, whole wheat linguine. Snacks/Other: BORDEN POINSETTIA 2 %, frosted mini spooners, Crunchy Granola Bars - Oats 'n Honey, Fuji Apples. more...
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3587 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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