Weigh In record (no journal entry) for 01 December 2011
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179.2 lb
Lost so far: 1.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1042 kcal
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Fat: 19.29g | Prot: 39.39g | Carb: 176.94g.
Breakfast: museli, milk. Lunch: cabbage , indian roti. Dinner: apple, museli, museli, milk. Snacks/Other: cauliflower, orange, yogurt , indian roti. more...
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2295 kcal
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Activities & Exercise:
LS walk away pound - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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divu's weight history
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