Weigh In record (no journal entry) for 07 June 2016
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1308 kcal
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Fat: 43.60g | Prot: 90.28g | Carb: 139.65g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Egg Beaters Egg Beaters - Original. Lunch: Sara Lee Oven Roasted Turkey Breast, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes, Chicken Breast. Snacks/Other: Blackberries, Honeycrisp Apples, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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2861 kcal
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Activities & Exercise:
Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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