Weigh In record (no journal entry) for 08 June 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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3039 kcal
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Fat: 93.84g | Prot: 192.89g | Carb: 354.46g.
Breakfast: ESN Protein Crispies Raw Series, Himbeeren, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Süßkirschen, Kölln Smelk Haferdrink Mandel + Calcium, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Wiesenhof Hähnchenbrustfilet, Brokkoli, Oryza Natur Reis. Dinner: Radieschen, Eisbergsalat, Gut & Günstig Delikatess Putenbrust, Ei, Gut & Günstig Roggenbrötchen, ESN Micellar Casein - Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: Edeka Bio Reiswaffeln Natur, ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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steady weight
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