Weigh In record (no journal entry) for 08 June 2016
|
173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
1095 kcal
|
Fat: 35.10g | Prot: 64.87g | Carb: 99.96g.
Breakfast: Butter, Sliced Ham, Sasko Brown Bread, Rusk, Bananas. Lunch: Cheddar Cheese, Egg (Whole), Brown Bread. Dinner: Mrs. H. S. Balls Original Chutney, Onions, Tomatoes, Cheddar Cheese, Sasko Bread Bun, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Cape Aqua Sparkling Passionfruit Flavoured Drink, Coffee with Milk. more...
|
losing 4.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|